Holistic
Health
THE APPROACH
Health that works with your body, not against it
Naturopathy is a holistic approach to health and wellbeing that recognises the body's innate ability to heal itself. Rather than suppressing symptoms, it focuses on identifying and addressing the root causes of illness.
I use the natural therapies of nutrition, herbal medicine, homeobotanical therapy and lifestyle strategies to create an individualised care plan for each person. No two treatment plans are the same, because no two people are alike.
My approach is evidence-based, meaning recommendations are grounded in clinical research where it exists, combined with traditional knowledge. I work collaboratively alongside your GP, specialists and other health providers when appropriate.
1
First, do no harm
Natural therapies are chosen for their safety and efficacy. Where conventional medicine is needed, I work with your existing care team.
2
Healing power of nature
The body has a remarkable capacity to heal. Naturopathy works by creating the right environment to support health.
3
Find the root cause
Symptoms are signals. The aim is always to understand why, not just what, and address the underlying causes.
4
Treat the whole person
Physical, mental, emotional and spiritual wellbeing are deeply interconnected. Every consultation considers the whole person, not just the presenting symptoms.
5
Empower and educate
We work together so you leave each session with greater understanding around your health.
6
Prevention
Optimal health is built over time. I work with clients to prevent illness before it develops, not just respond to it.
AREAS OF SUPPORT
What I can help with
I work with people of all ages with both acute and chronic health concerns. These are some common health concerns I help people with.
Digestive health
IBS, bloating, constipation, reflux, food intolerances and gut microbiome support.
Sleep issues
Insomnia, poor sleep quality, sleep maintenance and circadian rhythm support.
Hormonal balance
PMS, menopause, thyroid conditions, PMOS (formerly known as PCOS), endometriosis and fertility support.
Immune support
Illness, autoimmune conditions, allergies and long-term immune resilience.
Stress & anxiety
Adrenal fatigue, burnout, chronic stress, anxiety and nervous system support.
Metabolic health
Regulated blood sugar balance, weight regulation, and liver and cardiovascular function.
Fatigue & energy
Chronic fatigue, low energy, poor concentration, post-viral fatigue and Post-acute sequelae of SARS CoV-2 infection (PASC/long covid) recovery.
Weight management
Sustainable weight support through nutrition and lifestyle strategies tailored to you.
FEES & APPOINTMENTS
Consultation types
All consultations include a personalised Treatment Plan. Available in person in Upper Hutt or online throughout New Zealand.
START HERE
Initial consultation
$250 · Up to 90 minutes
In-person or online
Full body systems review
Written Treatment Plan provided
A session entirely focused on you. I take time to deeply understand your health history, body systems, lifestyle, diet and goals, giving you the space to be heard. Following your appointment, you receive a written Treatment Plan covering nutritional recommendations, lifestyle strategies, and any herbal formulas or supplements suited to your needs.
This is where your journey begins.
EXISTING CLIENTS
Follow-up consultation
$125 · Up to 45 minutes
In-person or online
Health progress review
Treatment Plan updated as needed
A thorough reassessment of your health and progress. We evaluate how your body has responded to the Treatment Plan and adjust nutritional, lifestyle or herbal recommendations as needed.
Available to clients who have had an initial consultation within the last four weeks.
SHORT-NOTICE CARE
Acute consultation
$90 · Up to 30 minutes
In-person or online
Treatment plan within 24 hours
Herbal prescription if needed (additional cost)
For clients who need support with an acute concern. A treatment plan is provided within 24 hours, which may include an individualised herbal formula or supplementation at additional cost.
Available to clients seen within the last 12 months.
BETWEEN APPOINTMENTS
Naturopathic support
$90 · Up to 30 minutes
Online only
Questions & extra support
For when you have questions or need extra guidance between booked consultations. A shorter session to check in, clarify recommendations or address concerns as they arise on your health journey.
PART OF YOUR TREATMENT PLAN
Custom herbal formulas
As part of your naturopathic care I may prescribe a custom herbal or Homeobotanical formula, blended specifically for your needs. Homeobotanicals are herbal preparations that gently support the body's natural healing processes.
Every prescription is made and selected specifically for you. This is one of the ways I can treat you, drawing on decades of traditional herbal knowledge, to support your body's capacity to heal.
Herbal formulas, sprays and nutritional supplements are prescribed to your needs and available to purchase as part of your treatment plan.
YOUR FIRST APPOINTMENT
What to expect
A first naturopathic consultation is unlike a GP appointment.
Here is what will happen so you can arrive feeling at ease.
01
Deep health history
I take a thorough history covering your current health concerns, past medical events, family history, diet, sleep, stress, energy and lifestyle. You will have ample time to explain everything, this is a session built around listening.
03
Your Treatment Plan
Following your consultation, I prepare a written, personalised Treatment Plan. This covers nutritional recommendations, lifestyle strategies and any herbal formulas or supplements suited to your specific needs and health goals.
02
Body systems review
I work through each body system to build a complete picture of how everything connects and where imbalances may lie. This includes digestive, endocrine, integumentary, respiratory, lymph and immune, nervous, cardiovascular, musculoskeletal, urinary and reproductive health systems.
04
Ongoing support
Health is not linear. Follow-up consultations monitor your progress and refine the plan as your body responds. Acute and support sessions are also available between scheduled appointments for questions or short-notice concerns.
COMMON QUESTIONS
Frequently asked questions
Everything you need to know
before booking your first naturopathic consultation.
WHAT CLIENTS SAY
Real people. Real results
"
Cherry is knowledgeable and supportive. She has been amazing at helping me get results I couldn't accomplish on my own. The health programme she set for me was targeted to my needs and achievable.
M
Merryn
Naturopathic care
"
Cherry is a great listener and created a thorough treatment plan for me. The lifestyle changes and supplements have made a huge difference to my perimenopause symptoms — I'm feeling so much better.
V
Vanessa
Naturopathic care
"
My two children have greatly improved with two recommendations from Cherry — a homeobotanical formula to support their immune system and oregano essential oil to clear their airways. My kids improved in just a couple of days.
L
Lucia
Naturopathic care
READY TO BEGIN
Book your first consultation with me
Online or in-person in Upper Hutt. Your first appointment is up to 90 minutes — plenty of time to be properly heard.
New to the clinic? Please read our Clinic Policies before your first appointment.
027 829 2876 · info@holistichealth.org.nz · Trentham, Upper Hutt
