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How Does Stress Affect Your Health and Wellbeing?

Writer's picture: Cherry JohnsonCherry Johnson

Updated: Jan 24

Stress has a huge impact on health and wellbeing, influencing the mind, body and general feeling of ease, with which we connect with the world. When faced with stress, the body activates its "fight or flight" response, releasing hormones like cortisol and adrenaline. While this response is helpful for short term situations, chronic stress can keep these hormones elevated, leading to a cascade of negative effects.


Physically, prolonged stress can weaken the immune system, making the body more susceptible to infections and illnesses. It can contribute to inflammation, which is linked to chronic conditions including heart disease, diabetes, and autoimmune conditions. Stress also disrupts natural sleep patterns, causing fatigue and impairing the body's ability to repair and restore.


Mentally, stress affects mood and cognitive function, often resulting in anxiety, depression, or difficulty concentrating. It can create a vicious cycle, as poor mental health exacerbates stress levels. Stress influences our behaviours, people are more likely to overeat, make unhealthy food choices, or neglect physical activity, which can further deteriorate overall health. Relationships and social wellbeing can also suffer, as stress places strain on communication and emotional connection.


Finding reprieve from stress is crucial for maintaining health and wellbeing. Practices like meditation, regular exercise and massage, balanced nutrition, and adequate sleep can mitigate the effects of stress, and help to restore balance and harmony. Holistic Health can support you in many of these areas. Come connect with us. x

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